Evviva Training

The sun is out and I love it! But dont stop your indoor intervals. Get outside with your friends and put some long miles in, and come inside for a focused workout. These guys still ride inside!

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Meet outside Evviva/Hutchs every Monday at 6pm. This is ride was voted “The best bike ride on the planet!” by Luke DeMoe and other important people that matter alot. We do the same 20 mile loop every week, rain or shine. A great social NO DROP RIDE with plenty of re-grouping. Look for a facebook page called The Monday Nighter for special deals at Evviva and Hutchs. Check out our PowerTap wheel rental so you can keep up on your training with watts!

We have a PowerTap wheel for rent! It gives you all the same info you get from our indoor classes, bt outside! It is a wireless system that is linked up to a Garmin! It has a 10 speed cassette and tire ready to go. We will install and remove it for you. All you have to do is go outside and suffer!

This is the best way to measure your fitness out in the real world. If you have a Tri or a T.T. coming up, it is a great race-day wheel. If you stick to your threshold number, you cant go wrong. We will download your info into an online program and help you a analize the information.

Cost: $25 for 24 hours includes wheel and Garmin

Call or e-mail luke@evvivatraining.com

We have added a whole lot of new cycling classes. Check them out!

Tuesday/Thursday @ 10:45am

Wednesday/Friday @ 6:45pm

Friday @ 5:30pm

Saturday Drop-In @ 8:30 and 10:00am

Saturday @ 12:00 and 5:30pm

No excuses to not ride!

New later mid-week cycling class. Look for more updates coming soon!

It seems people are not expecting sunshine any time soon and the biking bug has bit them. The evening classes and most of the lunch classes are filling up fast. This is a reminder to book classes in advance to ensure you get a spot. We raised the number of cyclists to 8 in all classes from 7. We have been toying with the idea of adding several new classes and need your feedback please. Here is a list of what we have in mind.

• 10:45 everyday along with our 12:00 class
• A Friday evening class at 5:30
• Evening classes at 6:45-7:45
• Saturday classes (please suggest times and length)
• More Sunday classes (again, suggest time and length)
• Afternoon classes by appointment only between 1:30-3

Please help us help you with your feedback.

Co-Motion Cycles and Rolf Prima are teaming up to bring you 2 sweet cycling events this summer. The Oregon Gran Fondo and Rolf Prima Tri at the Grove. Follow the links and check them out. If you have any questions, contact them or Luke at Evviva. Cheers!

Everyone seems to love Senna’s Flexibility and Strength class Sunday nights @ 5:30, so we are making it permanent! It is on the schedule, and it’s free! Senna is planning on attending a Yoga Teaching Certification training course in Bali this summer, so we are accepting donations after each class to help make that dream become a reality! Then she can bring her honed skills to you and make the classes that much better. We will also have a morning class added next week so lookout for it. Thank you for supporting Senna on her journey, and for supporting yourselves on your journey to a healthier mind and body!

With the expected growth in Retul fits and our custom CycleSole innersoles, we have had to do away with the afternoon Drop-in rides. Keeping with our business plan of making our clients as happy as possible, we would love to offer afternoon rides by appointment. Call or e-mail luke@evvivatraining.com and we will find a time to get you on your bike. Bring your favorite movie or ipod and we will hook that up as well. Thanks for you understanding and